Here is a quick shot done in my basement. I used Pocket Wizards to trigger 2 flashes, the one in my hand as key light and another one behind me for back light.
While out exploring with my son, looking for waterfalls we happened upon this gem located at Papa John's International HQ. They have a nice walking path there that seems to be open to everyone (that knows about it).
My settings were:
Camera: Canon EOS 40D
Exposure: 0.1 sec (1/10)
Aperture: f/20.0
Focal Length: 51 mm
ISO Speed: 100